Four-Week Home Workout
Program for
Complete Beginners
This detailed PDF file outlines workout schedule and workout plan for each week. You don't need any equipment, gym membership or background to start today.
You don't need anything to do these workouts, just yourself and your desire to change
work out in the comfort of your own home without having to worry about what others think
I'm not promising you defined abs or weight loss in these four weeks
You'll build core, upper and lower body strength
You'll establish a routine and get used to exercising regularly
You'll get stronger which is the ultimate confidence boost
