"Just one more breath in this pose,"casually says a yoga teacher while you’re dying in a revolved triangle pose, cursing inside. What...

Tips and words of encouragement for yoga beginners.

Whether your goal is to get more active, lose weight or be more mindful, think twice about setting goals that are way to aggressive for...

1. Know your WHY Grab a pen and paper - yes, a physical pen/pencil and a piece of paper. Remove your phone, your computer and all the...