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pushuptostrong
Mar 22, 20232 min read
Yoga Breath: Why Does One Breath Feel Like a Minute?
"Just one more breath in this pose,"casually says a yoga teacher while you’re dying in a revolved triangle pose, cursing inside. What...
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pushuptostrong
Oct 4, 20224 min read
How to start yoga for complete beginners
Tips and words of encouragement for yoga beginners.
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pushuptostrong
Jan 5, 20222 min read
How to stick to your New Year's resolutions
Whether your goal is to get more active, lose weight or be more mindful, think twice about setting goals that are way to aggressive for...
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pushuptostrong
Dec 10, 20213 min read
How to Start Exercising and Stay Consistent
1. Know your WHY Grab a pen and paper - yes, a physical pen/pencil and a piece of paper. Remove your phone, your computer and all the...
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