This is a yoga asana guide for beginners. You will find 20 foundational poses with photos, cues and modifications.
 
READ THIS BEFORE YOU DOWNLOAD:
If you are suffering from a chronic medical condition, pain, injury, recovering from a surgery, pregnant or recently postpartum, please consult with your physician before engaging in any exercise program, including this guide. 
 
By downloading this document, you agree to the Terms and Conditions of this website and understand that you perform the exercises at your own risk.